Weigh In record (no journal entry) for 01 September 2015
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177.5 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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2048 kcal
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Fat: 63.66g | Prot: 78.83g | Carb: 303.43g.
Breakfast: Banane, Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Äpfel, Haferflocken, Banane. Lunch: Lätta Halbfettmargarine, Crefée Französische Kräuter, Linessa Light Gourmet-Rohschinken, Gelbe Paprika, Grafschafter Vitalbrot, Linessa Light Salami 1A, Delikates Puten- oder Hähnchenbrustfleisch. Dinner: Vegetarische Lasagne. Snacks/Other: Banane, MAOAM Bloxx, funny-frisch Chipsfrisch Ungarisch. more...
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2674 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Housework - 1 hour, Showering - 10 minutes, Desk Work - 8 hours, Resting - 3 hours and 40 minutes. more...
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gaining 6.7 lb a week
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