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RndRob
Journal
02 Oct 23
RndRob's Journal, 02 October 2023
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Weigh In record (no journal entry) for 02 October 2023
211.8 lb
Lost so far:
0 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2023:
1503 kcal
Fat: 17.35g | Prot: 101.33g | Carb: 170.00g.
Lunch:
Teriyaki Chicken, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking).
Dinner:
Kroger Teriyaki Pork Tenderloin, White Rice.
Snacks/Other:
Goose Island IPA Beer, Red Table Wine .
more...
2761 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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