Weigh In record (no journal entry) for 28 September 2023
|
131.4 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2023:
|
650 kcal
|
Fat: 8.81g | Prot: 15.21g | Carb: 124.12g.
Breakfast: Cioccolata Calda, Pavesi Pavesini, Fiorentini Veg Snick Snack. Lunch: Nesquik Biscotti, Rigoni di Asiago Fiordifrutta Melagrana, Aloe e Ibisco, Conad Fette Biscottate Dorate, Pane Comune, Ferrarini Prosciutto Cotto, Iper Simply Insalata Iceberg. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_.graceee's weight history
|