Weigh In record (no journal entry) for 02 October 2023
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215.6 lb
Lost so far: 31.4 lb.
Still to go: 5.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 October 2023:
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1089 kcal
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Fat: 46.10g | Prot: 28.71g | Carb: 137.98g.
Breakfast: Bays Original English Muffin, Cinnamon Sugar, Butter, Green Mountain Coffee Breakfast Blend K-Cup, 2% Fat Milk. Lunch: Pringles Cheddar Cheese Potato Crisps. Dinner: Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: Whoppers Whoppers. more...
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gaining 1.5 lb a week
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