Weigh In record (no journal entry) for 02 October 2023
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283.7 lb
Lost so far: 16.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1350 kcal
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Fat: 38.00g | Prot: 71.00g | Carb: 102.00g.
Breakfast: Arby's Classic Roast Beef. Lunch: Arby's Classic Roast Beef. Dinner: El Torito Grilled Chicken Taco Salad. more...
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losing 2.1 lb a week
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