Weigh In record (no journal entry) for 01 September 2015
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107.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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2035 kcal
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Fat: 86.56g | Prot: 113.51g | Carb: 191.22g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Lidl Kornachter Körnerbrot. Lunch: Krüger Chai Latte Fresh India, Möhren, Erdbeerquark, Mayonnaise, Pommes Frites, Halbes Hähnchen. Snacks/Other: Haribo Schnuller, Tee, Snickers Mini Snickers, Kinder Schoko-Bons, Kinder Riegel (21g), Mars Mars Minis, Mars Mars Minis, Tee, Tee, Tee, Mangos. more...
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1531 kcal
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Activities & Exercise:
Desk Work - 4 hours and 5 minutes, Sitting - 1 hour and 20 minutes, Driving - 35 minutes, Standing - 3 hours and 35 minutes, Sleeping - 5 hours and 50 minutes, Resting - 8 hours and 35 minutes. more...
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losing 6.2 lb a week
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