Weigh In record (no journal entry) for 02 October 2023
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221.3 lb
Lost so far: 64.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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498 kcal
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Fat: 25.89g | Prot: 36.35g | Carb: 28.30g.
Lunch: Baktat Gefüllte Weinblätter mit Reis, Rote Paprika, Ei, Olivenöl. Dinner: Aldi Magerquark, DM Bio Chiasamen, Leinsamen. more...
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losing 3.1 lb a week
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frankensteinsmonster's weight history
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