Weigh In record (no journal entry) for 02 October 2023
|
154.5 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2023:
|
1062 kcal
|
Fat: 30.30g | Prot: 27.50g | Carb: 64.40g.
Lunch: 7-11 晶華-鮮蝦奶油起司通心粉. Snacks/Other: 金門酒廠 38度金門高粱酒. more...
|
gaining 8.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winnie13991's weight history
|