Weigh In record (no journal entry) for 25 September 2023
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130.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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696 kcal
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Fat: 40.10g | Prot: 29.96g | Carb: 59.35g.
Breakfast: Perkedel Jagung. Lunch: Keripik Pisang. Dinner: Kelengkeng, Pepes Tongkol, Sayap Ayam, Tempe Goreng, Finna Food Sambal Terasi Uleg. more...
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losing 4.6 lb a week
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