Weigh In record (no journal entry) for 24 September 2023
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131.2 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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587 kcal
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Fat: 21.24g | Prot: 22.08g | Carb: 70.78g.
Breakfast: Salak, Indomie Rasa Ayam Bawang. Lunch: Nissin Mini Stick, Nasi Putih, KFC Dada Ayam. Dinner: Nasi Putih, Bakso Daging Sapi, Mie Gacoan Siomay. more...
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losing 6.2 lb a week
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