Weigh In record (no journal entry) for 23 September 2023
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132.1 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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661 kcal
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Fat: 23.91g | Prot: 29.86g | Carb: 83.75g.
Breakfast: Frisian Flag Low Fat High Calcium Californian Strawberry. Lunch: Salak, Bellywell Nasi Padang , Cireng. Dinner: Tomat Ceri. more...
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losing 3.1 lb a week
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Jasmine_Journal's weight history
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