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astraea82
Journal
01 Oct 23
astraea82's Journal, 01 October 2023
astraea82's Profile
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Weigh In record (no journal entry) for 01 October 2023
212.8 lb
Lost so far:
0 lb
.
Still to go:
72.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2023:
280 kcal
Fat: 7.08g | Prot: 35.32g | Carb: 17.06g.
Lunch:
Wegmans Sliced Baby Bella Mushrooms, Extra Virgin Olive Oil, Kale, Great Value Oven Roasted Chicken Breast.
more...
2959 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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astraea82's weight history
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