Weigh In record (no journal entry) for 02 October 2023
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180.6 lb
Lost so far: 21.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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3126 kcal
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Fat: 104.27g | Prot: 184.38g | Carb: 335.53g.
Breakfast: 煎雞蛋, 全家 鮪魚飯糰, 統一 瑞穗低脂鮮乳 (100毫升), 7-11 美式咖啡. Lunch: 八方雲集 黑豆漿, 八方雲集 燉蘿蔔, 八方雲集 招牌鍋貼, 滷蛋. Dinner: 強尼兄弟 牛雞雙重奏. Snacks/Other: 統一 飲冰室茶集 綠奶茶, 7-11 御選精燉紅燒牛肉麵, 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
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gaining 7.7 lb a week
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