Weigh In record (no journal entry) for 01 October 2023
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1014 kcal
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Fat: 35.25g | Prot: 52.19g | Carb: 115.67g.
Breakfast: Ufit White Chocolate Protein Milkshake . Dinner: Onions , Clover Light Butter, Hovis Best of Both Medium, Crosse & Blackwell Marrowfat Processed Peas, Mayflower Chinese Style Curry Sauce, McCain Original Oven Chips, Young's Gastro Signature Breaded Lemon & Pepper Fish Fillets . more...
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losing 4.9 lb a week
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