yolygarcia's Journal, 31 August 2015

123.6 lb Lost so far: 8.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 41.46g | Prot: 63.26g | Carb: 134.48g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Kroger Raisin Bran Cereal. Lunch: Chilaquiles, Tortilla Casserole with Salsa and Cheese. Dinner: Wegmans Cooked Shrimp, Brown Rice. more...

1893 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour and 30 minutes. more...