Weigh In record (no journal entry) for 01 October 2023
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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696 kcal
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Fat: 27.34g | Prot: 28.17g | Carb: 81.54g.
Breakfast: Poços de Caldas Requeijão Cremoso, Growth Supplements Creatina, Pão Francês, Melitta Café sem Açúcar. Snacks/Other: Ducoco Coco Ralado Úmido Adoçado , Piracanjuba Leite em Po Integral, Growth Supplements Pasta de Amendoim Growth, Aveia em Flocos, Mel. more...
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gaining 1.5 lb a week
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