Weigh In record (no journal entry) for 01 October 2023
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171.1 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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1825 kcal
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Fat: 47.41g | Prot: 89.82g | Carb: 259.03g.
Lunch: Estrogonofe de Frango, Arroz Branco (Cozido), Dr. Peanut Pasta de Amendoim Chocolate Branco, Dr. Peanut Pasta de Amendoim Chococo, M&M's Chocolate. Dinner: Kellogg's Sucrilhos, Pullman Bisnaguito, Max Titanium 100% Whey Morango, Itambé Iogurte Morango, Danone Iogurte de Coco. more...
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2385 kcal
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Activities & Exercise:
Treadmill - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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