Weigh In record (no journal entry) for 21 June 2011
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1222 kcal
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Fat: 32.66g | Prot: 66.79g | Carb: 180.52g.
Breakfast: 100% Whole Grain Oatmeal, Raisins, Light Plain Soymilk, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Powder Coffee Creamer, V-Fusion Strawberry Banana Juice. Lunch: Grapes, Wheat Thins Crackers - Fiber Selects, Decaffeinated Green Tea with Peach, Bliss Dark Chocolate. Dinner: Cooked Green Peas, Reduced Fat Provolone Cheese, Light Done Right Three Cheese Ranch Dressing, All American Flame Grilled Meatless Burgers, Multi-Grain Sandwich Thins, Romaine Lettuce. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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1913 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Arliss's weight history
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