Weigh In record (no journal entry) for 01 October 2023
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228.8 lb
Lost so far: 6.0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1830 kcal
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Fat: 65.34g | Prot: 74.43g | Carb: 242.84g.
Lunch: Fuel 10K Oat Bar Chocolate , Oatly Oat Drink Barista Edition. Dinner: Cooked Parsnips, Yorkshire Pudding, Roasted Potato, Cooked Green Peas, Brown Gravy, Cabbage , Quorn Brilliant Bangers, Cooked Broccoli (Fat Not Added in Cooking), Carrots , Cauliflower . Snacks/Other: Waitrose Sweet & Nutty Raisin, Almonds & Honey Granola, Lindahls Kvarg White Chocolate . more...
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losing 2.1 lb a week
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