Weigh In record (no journal entry) for 31 August 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1664 kcal
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Fat: 58.47g | Prot: 58.14g | Carb: 203.09g.
Breakfast: Whole Foods Market Stevia, Coffee, Oatmeal, Kellogg's Special K Vanilla Almond Cereal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Raisins. Lunch: Great Value Saltine Crackers, Cabbage Soup. Dinner: Chicken Stir Fry, Cabbage Soup. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Grapes, Celery, Sabra Roasted Red Pepper Hummus. more...
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gaining 0.6 lb a week
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