Weigh In record (no journal entry) for 30 September 2023
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188.5 lb
Lost so far: 12.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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2421 kcal
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Fat: 95.37g | Prot: 136.70g | Carb: 244.51g.
Breakfast: Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Central Lechera Asturiana Leche Desnatada, Quaker Avena Integral, Cola Cao Cola Cao Original. Lunch: Central Lechera Asturiana Leche Desnatada, Ciruela, Plátano. Dinner: Huevo, Patatas Fritas, Hacendado Chocolate con Leche con Arándanos Rojos, Almendras y Avellanas, Entrepinares Queso Tierno, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Natillas, Hacendado +Proteínas Leche Desnatada. more...
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losing 10.8 lb a week
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