Weigh In record (no journal entry) for 01 October 2023
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208.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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552 kcal
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Fat: 8.49g | Prot: 56.32g | Carb: 66.95g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. more...
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losing 1.5 lb a week
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