Weigh In record (no journal entry) for 31 August 2015
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172.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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2552 kcal
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Fat: 82.56g | Prot: 208.27g | Carb: 227.94g.
Breakfast: Dolce Gusto Café Au Lait, Lidl Eisbergsalat, Sarı Dolmalık Biber, Domatesler, K-Classic Cornichons, Yumurta, Aldi Thunfisch, Bon-Ri Basmati Reis. Lunch: German Forge Protein Professional, German Forge Protein Professional, Domatesler, Aldi Thunfisch, Lidl Hirtenkäse, Gartenkrone Champignons 3. Wahl. Dinner: Milfina Speisequark Magerstufe, Chiquita Banane, Aldi Kartoffelgratin, American Erdnusscreme, Milfina Milch 1,5% Fett, Crownfield Fijne Havervlokken. Snacks/Other: Elma, German Forge Protein Professional, Lidl Beeren-Mix mit Sauerkirschen. more...
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1986 kcal
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Activities & Exercise:
fitnes - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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