Weigh In record (no journal entry) for 01 October 2023
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130.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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757 kcal
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Fat: 49.62g | Prot: 27.88g | Carb: 49.23g.
Breakfast: Чай с Молоком, ВкусВилл Хлеб «Бородинский» Бездрожжевой, Рыбастория Форель Слабосоленая, Хохланд Творожный Сыр, Авокадо, Омлет или Яичница, Коркунов Конфета. more...
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gaining 0.8 lb a week
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