Weigh In record (no journal entry) for 01 October 2023
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167.6 lb
Lost so far: 48.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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1710 kcal
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Fat: 47.24g | Prot: 123.94g | Carb: 205.15g.
Dinner: Хамон, Boombar Protein Chips Bacon & Paprika, Манго, Вьеткафе Фо Бо, Вьеткафе Фо Бо. more...
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losing 7.7 lb a week
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