Weigh In record (no journal entry) for 01 October 2023
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219.6 lb
Lost so far: 32.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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440 kcal
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Fat: 12.83g | Prot: 31.24g | Carb: 45.83g.
Breakfast: Müller Kalinka Fettarmer Kefir Mild, Ja! Delikatess Kochschinken, Edeka Weltmeister Brötchen Glutenfrei. more...
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gaining 9.3 lb a week
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hoogan's weight history
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