Weigh In record (no journal entry) for 31 August 2015
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141.3 lb
Lost so far: 7.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1060 kcal
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Fat: 56.04g | Prot: 52.58g | Carb: 87.73g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, V8 Energy Black Cherry. Lunch: Domino Sugar Sugar Packet, Unsweetened Iced Tea, Quesadilla with Poultry and Cheese. Snacks/Other: Ritz Crackers - Fresh Stack, Tillamook Tilla-Moos Colby Jack Cheese, Tillamook Tilla-Moos Cheddar Cheese. more...
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2208 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 4 hours and 10 minutes, Desk Work - 8 hours, Driving - 45 minutes, Resting - 1 hour and 5 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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