Weigh In record (no journal entry) for 01 October 2023
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157.0 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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911 kcal
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Fat: 47.02g | Prot: 25.30g | Carb: 93.87g.
Breakfast: Lorenz Pomsticks, Россия Щедрая Душа Молочный Шоколад, Лебедянь Молоко Молоко 3,2%, Махеевъ Топпинг "Мягкая Карамель", Савушкин Продукт Творог Мягкий 0,1%. Lunch: Россия Щедрая Душа Молочный Шоколад, Lorenz Pomsticks. more...
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gaining 15.4 lb a week
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