philsusa1's Journal, 31 August 2015

193.4 lb Lost so far: 1.3 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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3146 kcal

Fat: 129.30g | Prot: 151.34g | Carb: 312.32g.   Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, Better'n Eggs Better'n Eggs, Sargento Reduced Fat Sharp Cheddar Cheese. Lunch: Campbell's Chicken Noodle Soup. Dinner: KFC Hot Wings (5), Campbell's Light Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Great Value Butter & Herb Mashed Potatoes, Smart Ones Smart Creations Meatloaf, Bruegger's Balsamic Vinaigrette. Snacks/Other: Small Town Brewery Not Your Father's Root Beer, Hi-Chew Green Apple Chews, Yasso Frozen Greek Yogurt Bar - Chocolate Chip Cookie Dough, Cherry Tomatoes, Zaxby's Carrots & Celery, NutriSystem Coconut Almond Bar, Sargento Jr. Dippers with Cheese, Newman's Own Salsa Con Queso, Global Brands Sugar Sprinkled Coconut Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , BIGS Pumpkin Seeds, Equate Ultra Weight Loss Shake - French Vanilla. more...

2878 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 56 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours and 19 minutes, Sleeping - 5 hours and 45 minutes. more...