Weigh In record (no journal entry) for 30 September 2023
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270.1 lb
Lost so far: 39.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1867 kcal
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Fat: 42.01g | Prot: 150.14g | Carb: 220.55g.
Breakfast: Claybom Margarina com Sal, Maçã, Ovo, Padaria Pão Francês. Lunch: Uva Itália, Ervilhas, Tirolez Creme de Ricota Light, Macarrão Fresco (Cozido), Filé de Frango Grelhado. Dinner: Sadia Mussarela, Hortifruti Batata Inglesa Cozida, Panco Pão de Forma Integral, Friboi Patinho Moido Cozido. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Hortifruti Mamão Formosa, Danone Iogurte Natural Desnatado . more...
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losing 0.3 lb a week
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