Lenok_WatchYourCarbs's Journal, 30 September 2023

09/30/3023 Dinner:

Diet Calendar Entries for 30 September 2023:
1513 kcal Fat: 123.89g | Prot: 80.56g | Carb: 36.80g.   Breakfast: Wild Coho Salmon (Cooked, Moist Heat) , Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Dried Pitted Dates, Soft Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated) . Dinner: America's Choice Natural Walnuts, Kroger Fermented Sauerkraut, Kirkland Signature Organic Hemp Hearts, Lindt 95% Cocoa Dark Chocolate, Kroger Hearts of Romaine Lettuce, Sprouted Sunflower Seeds, Bertolli Extra Virgin Olive Oil, Parsley , Celery , Chicken Liver (Simmered, Cooked), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
1596 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Thank you. Didn’t know about Nutritional Yeast seasoning. 
01 Oct 23 by member: XYZZY50
Nice! 
01 Oct 23 by member: StormsGirl

     
 

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