Weigh In record (no journal entry) for 31 August 2015
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178.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1246 kcal
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Fat: 50.50g | Prot: 50.71g | Carb: 149.67g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Kavun (Kokulu Kavun), Migros Ezine Peyniri, Çavdar Ekmeği, Ice Tea İce Tea Şeftali. Dinner: Lavaş, Kağıt Kebabı. Snacks/Other: Eti Browni Gold, Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz). more...
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losing 1.1 lb a week
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hatedem's weight history
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