Weigh In record (no journal entry) for 30 September 2023
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135.8 lb
Lost so far: 23.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1305 kcal
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Fat: 36.83g | Prot: 70.42g | Carb: 183.72g.
Breakfast: Garden of Life Raw Meal Organic Shake & Meal Replacement. Lunch: Frank's Red Hot Sauce, Simply Nature Quinoa & Brown Rice. Dinner: Hellmann's Vegan Dressing & Spread, Tomatoes, Simple Truth Sprouted Grains Multigrain Bread, Seapoint Farms Dry Roasted Edamame - Sea Salt. Snacks/Other: Kind Simple Crunch Peanut Butter. more...
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gaining 0.4 lb a week
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