thesai's Journal, 30 September 2023

125.0 lb Lost so far: 13.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 53.73g | Prot: 62.73g | Carb: 189.14g.   Breakfast: Jam Preserves, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morning Mocha. Lunch: Cereal, Butter, Sugar, Vital Proteins Collagen Peptides, Milk (Nonfat), Open Nature Original Almond Milk Unsweetened, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Dinner: Red Table Wine, Pizza with Meat. Snacks/Other: Oreo Fudge Covered Oreo, Pumpkin Cookie, PopCorners Popped Corn Chips - Kettle. more...

1515 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...