Weigh In record (no journal entry) for 31 August 2015
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176.1 lb
Lost so far: 12.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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631 kcal
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Fat: 10.99g | Prot: 34.88g | Carb: 97.68g.
Breakfast: Bauducco Levíssimo Cracker (2), Feel Good Chá Verde, Betânia Leite Desnatado. Lunch: Tomates, Alface Americana, Peito de Frango, Camil Feijão Preto, Arroz Branco (Longo, Cozido). Dinner: Bauducco Levíssimo Cracker (2), Betânia Leite Desnatado, Feel Good Chá Verde. Snacks/Other: Banana Prata, Abacaxi. more...
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2387 kcal
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Activities & Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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