Weigh In record (no journal entry) for 30 September 2023
|
198.2 lb
Lost so far: 42.1 lb.
Still to go: 53.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 30 September 2023:
|
832 kcal
|
Fat: 50.91g | Prot: 44.05g | Carb: 63.99g.
Lunch: Carrots, Celery, Green Leaf Lettuce, Great Value Thinly Sliced Smoked Turkey Breast, Great Value Deluxe American Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Home made Buttermilk Ranch. Dinner: Choc Zero keto bark creamy milk hazelnut, Great Value Colby Monterey Jack Cheese, Egg. Snacks/Other: Zachary Thin Mints. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gina DeL's weight history
|