Weigh In record (no journal entry) for 30 September 2023
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173.7 lb
Lost so far: 17.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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555 kcal
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Fat: 42.76g | Prot: 33.36g | Carb: 11.24g.
Dinner: Pizza cetogênica de 3 queijos. more...
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losing 2.3 lb a week
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guria_no_foco's weight history
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