agnieszkas2's Journal, 30 September 2023

👍🏻

132.7 lb Lost so far: 4.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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264 kcal

Fat: 11.25g | Prot: 14.79g | Carb: 29.67g.   Breakfast: Scrambled Egg , The Polish Bakery Sunflower Seed Bread. Lunch: Spinach , Tomatoes. more...

1593 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...