Weigh In record (no journal entry) for 27 September 2023
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203.9 lb
Lost so far: 5.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1359 kcal
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Fat: 44.15g | Prot: 77.96g | Carb: 162.43g.
Breakfast: Mandarijn, Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: AH Volkoren Kaiserbroodje, Melk (Halfvol), Gerookte Zalm. Dinner: Milner Geraspte Kaas 30+, Marne Groninger Mosterd Grof & Pittig, AH Bieslook, AH Flinterdunne Beenham, Aardappelpuree (met Volle Melk en Boter), Peterselie, Witlof. Snacks/Other: Blauwe Bessen, AH Volle Franse Kwark, Banaan. more...
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losing 0.4 lb a week
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