Weigh In record (no journal entry) for 30 September 2023
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183.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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923 kcal
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Fat: 45.55g | Prot: 27.91g | Carb: 98.46g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Hotel Chocolat Pink Champagne Truffles, YO! Sushi Chicken Gyoza. more...
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gaining 2.8 lb a week
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