Weigh In record (no journal entry) for 30 September 2023
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161.8 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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576 kcal
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Fat: 10.38g | Prot: 13.61g | Carb: 114.19g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Vitamina de Banana. Snacks/Other: Piraquê Biscoito Salgado Original, Mel, Vigor Iogurte Natural Viv. more...
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gaining 3.1 lb a week
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