Weigh In record (no journal entry) for 30 September 2023
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173.5 lb
Lost so far: 16.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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505 kcal
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Fat: 10.94g | Prot: 24.52g | Carb: 75.41g.
Lunch: Oeuf, Piment, Tomates, Warda Pasta. more...
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losing 3.9 lb a week
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marouaz's weight history
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