Weigh In record (no journal entry) for 30 September 2023
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169.3 lb
Lost so far: 35.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1172 kcal
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Fat: 30.05g | Prot: 98.31g | Carb: 129.60g.
Breakfast: Red Bull Energético Sugar Free, Mamão Papaia, Ovo Frito, Naturale Aveia em Flocos. Lunch: Pepsi Pepsi Twist, Pimentão Amarelo, Hortifruti Batata Inglesa Cozida Tabela Taco, Brócolis, Pimentão Vermelho, Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Abobrinha, Vagem, Cenouras. Snacks/Other: Banana Prata, Growth Supplements Barra de Proteína Cookies & Cream, Mrs Taste Calda de Chocolate, Naturale Farelo de Aveia, Ovo, Apti Cacau em Pó 100% sem Açúcar, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 1.2 lb a week
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