Weigh In record (no journal entry) for 31 August 2015
|
198.2 lb
Lost so far: 13.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2015:
|
1731 kcal
|
Fat: 78.39g | Prot: 59.35g | Carb: 189.52g.
Breakfast: Ponnath Schweinebraten, Kölln Knusper Klassik, Dulano Bayerischer Leberkäse Fein, K-Classic Laktosefreie Milch, Leicht & Cross Knusperbrot Vital. Lunch: Linessa Streichzwerge Feine Leberwurst, Gelee (Alle Sorten), Lieken Urkorn Bauernmild (50g), Homann Metzger Fleischsalat, Milram Frühlingsquark Leicht, Saint Albray Französischer Weichkäse. Dinner: Sonnen Bassermann Meine Original Nürnberger Rostbratwürstchen. Snacks/Other: Zwetschgenkuchen, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero, Alpia Alpenmilch Schokolade. more...
|
|
2775 kcal
|
Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|