Weigh In record (no journal entry) for 30 September 2023
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153.9 lb
Lost so far: 34.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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2098 kcal
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Fat: 111.50g | Prot: 96.31g | Carb: 177.25g.
Breakfast: Auchan Croissant, Lidl Pain au Chocolat, Oeuf, Tomates Cerises, Fleury Michon Jambon Serrano, Fleury Michon Jambon le Supérieur sans Couenne, Concombre (avec Peau), Siggi's Skyr Myrtille, Karma Kombucha. Lunch: Baguette, Poivrons Rouges Doux, Bridélice Crème Légère Fluide 12% MG, Super U Haricots Beurre , Cuisse de Poulet (Peau Pas Mangée), Amora Moutarde Fine et Forte. Snacks/Other: Raisins, Noix de Cajou, Ben & Jerry's Peanut Butter Cup, Snickers Barre Glacée. more...
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gaining 1.5 lb a week
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