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i am stuck. despite 9 days round 1000 calories no downward movement on scales. sigh. i know really that i have ro stay at 900 or below so need to try harder. havent been sedentary this week either. however this is down to me... i recognise this is as a result of lots of days, if not months, of eating too much. theres no getting away from the facts! i may have health factors and am aging and i am not tall but the teuth is my body doesnt need me to overeat it needs me to eat healthily and look after it. i have also found some of the comments on this site quite sad and offputting. but my unhealthy eating will not go away without ME tackling it so i will look at the lots of inspirational people on here in same position as me... i must keep going
Diet Calendar Entry for 30 September 2023:
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1018 kcal
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Fat: 24.77g | Prot: 38.33g | Carb: 163.21g.
Breakfast: Bananas , PG tips Tea with Semi-Skimmed Milk. Lunch: Quorn Chicken Style Slices, Warburtons Sandwich Thins. Dinner: Chai Latte, Yaar Nordic Yogurt Bar Cloudberry , Grated Cheddar Cheese, Warburtons Sandwich Thins, Tesco Plant Chef Tomato Chickpea & Aubergine Soup. Snacks/Other: Red Sweet Peppers (with Salt, Drained, Cooked, Boiled) , Coffee with Semi-Skimmed Milk, Mallow and Marsh Raspberry Marshmallow Bar, Starbucks Cappuccino - Skimmed Milk (Short). more...
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 Comments
There are some people that revel in causing misery, scroll by and don't let them bring you down. Keep going!
30 Sep 23 by member: Jolitt
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Sweetheart maybe ur eating too little I speak for myself sometimes I up my cal and body gets a shock start dropping again xxx just an idea I totally understand how it feels xxxx sending u much love & positive vibes ❤️❤️
01 Oct 23 by member: Nadia Awni
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01 Oct 23 by member: jennie1952
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please don't let the odd few here put u off, it hardly ever happens and they have been banned now anyway, we r a good bunch and there's lots of people here with good tips and advice if u ask. Keep ur chin up Mrs, uv got this❤️
01 Oct 23 by member: Bootylicious!1
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It's a nightmare when that happens. I find that if I have a day with a few more calories and a bit of wine after a stint of few it kick-starts me again! Bizarre but true. Or maybe get some friends together and go for. along walk? it's tough. you'll do it.
01 Oct 23 by member: MST1934
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