Weigh In record (no journal entry) for 30 September 2023
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160.5 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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2318 kcal
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Fat: 84.46g | Prot: 104.21g | Carb: 280.56g.
Breakfast: Melkunie Protein Caffe Latte, Danone Hipro Blueberry, Belgix Madeleines. Dinner: Everyday Balletjes in Tomatensaus, Verse Pasta (Gekookt). Snacks/Other: Cheesecake chocolade. more...
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losing 3.1 lb a week
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