Weigh In record (no journal entry) for 30 September 2023
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221.8 lb
Lost so far: 38.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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357 kcal
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Fat: 15.48g | Prot: 16.43g | Carb: 37.09g.
Breakfast: Roastbeef (Nur mager gegessen), Bellasan Sonnenblumen Margarine, Graubrot. more...
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losing 7.7 lb a week
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Gautier Sansavoir's weight history
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