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So, die Fress Party ist over. Jetzt beginnt die Oktober U 80 Challenge..🥰
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182.1 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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2200 kcal
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Fat: 46.41g | Prot: 144.00g | Carb: 292.05g.
Breakfast: ALDI SPORTS 30% Protein Riegel Peanut Geschmack, Milbona Joghurt Drink Erdbeer Banane. Lunch: Gut & Günstig Magerquark, Ei, Banane, Gut & Günstig Naturjoghurt, Gut & Günstig Haferflocken. Dinner: Edeka Laugenknoten, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Biscotto Schoko Waffeln. more...
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gaining 5.3 lb a week
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