Weigh In record (no journal entry) for 31 August 2015
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141.1 lb
Lost so far: 13.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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648 kcal
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Fat: 15.37g | Prot: 34.11g | Carb: 83.10g.
Breakfast: Carrefour Fromage Frais Nature 0%, Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café. Lunch: Châtaigne, Régime Dukan Tagliatelle de Konjac aux Épinards, Carrefour Sauce Bolognaise, Le Jardin d'Orante Vinaigrette sans Huile, Asperge. Dinner: Carrefour Bio Boulgour, Cassegrain Champignons de Paris aux Aubergines. Snacks/Other: Carrefour Yaourt Soja, Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café. more...
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1559 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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